Tara Lee, Yoga Teacher
My morning routine varies from day to day depending on my mood, but I will get some sort of yoga in as soon as I wake up. It will range from 20 to 90 minutes and incorporates pranayama (breathing exercises), meditation and a long savasana. I donāt view yoga as exercise, so I do other things to get that physical workout. That means that once Iāve made sure the children are ready and on their way to school, if Iām not off to teach a class, then Iāll be doing something fun like going to a dance class or for a swim.
For breakfast, Iāll make a big smoothie full of crazy superfood powders, nuts and seeds or Iāll have avocado on wheat-free bread. My diet is mostly vegan, but I do occasionally eat fish.
Throughout the day Iāll either be teaching yoga, writing meditations for an app, meeting friends for lunch or studying for the three-year nutrition diploma Iām currently taking.
I first discovered yoga when I was studying sociology and psychology at the University of Bristol and a friend asked me if I wanted to go to a class. Straight away I loved it and kept up a regular practice. I found that when I was studying and sitting so much it was a really good way to balance and clear my mind.
I love the fact that my job as a yoga teacher is always changing and different; the energy is different every time, the people are different. I love that I feel like Iām able to help people feel better in themselves but really, itās not me, itās the yoga working its magic. By getting people to breathe and focus on their bodies, they will always leave feeling better than they did when they arrived.
I first discovered yoga when I was studying sociology and psychology at the University of Bristol and a friend asked me if I wanted to go to a class. Straight away I loved it and kept up a regular practice. I found that when I was studying and sitting so much it was a really good way to balance and clear my mind.
I love the fact that my job as a yoga teacher is always changing and different; the energy is different every time, the people are different. I love that I feel like Iām able to help people feel better in themselves but really, itās not me, itās the yoga working its magic. By getting people to breathe and focus on their bodies, they will always leave feeling better than they did when they arrived.
I slightly fell into teaching. Back in 1998, a friend suggested we go to a five-day intensive training in Cornwall with an Ashtanga teacher called David Swenson and I just saw it as a fun opportunity to get into the practice a bit deeper and do lots of yoga. As a result of those five days, I started teaching friends and then my mum wanted me to start teaching her and her friends, and before I knew it, I got a job teaching at a small lifestyle studio.
Eventually I went and did a longer training, but it wasnāt really regulated back then like it is now. I started to become really interested in pregnancy yoga so did a specialist training and then started teaching a regular pregnancy class at the Life Centre in Notting Hill where I still teach pregnancy, mother and baby, and general yoga classes today. I've also created numerous yoga DVDs so that those who can't get to classes are able to practice with me at home.
Eventually I went and did a longer training, but it wasnāt really regulated back then like it is now. I started to become really interested in pregnancy yoga so did a specialist training and then started teaching a regular pregnancy class at the Life Centre in Notting Hill where I still teach pregnancy, mother and baby, and general yoga classes today. I've also created numerous yoga DVDs so that those who can't get to classes are able to practice with me at home.
The best thing about yoga is that the more you do it, the more it really translates from your mat and into your everyday life without you even being aware of it. I think it makes you a little more conscious of looking after yourself and other people. I also think everything becomes more balanced: sleep, food choices, energy levelsā¦ you notice that you donāt want to go to extremes. Itās not really a conscious thing ā itās pretty magical.
Find out more and purchase Tara's latest yoga DVDs at www.taraleeyoga.com
Find out more and purchase Tara's latest yoga DVDs at www.taraleeyoga.com
