In times of uncertainty, it is easy for us to become disconnected from our bodies, our breath, our selves. Yoga is a wonderful tool for healing the effects of stress and anxiety, helping us to bring the nervous system back into a place of equilibrium. The poses below can be practised in sequence or on their own and will provide an opportunity for grounding, nurturing and deep relaxation. Allow Chinti & Parker’s Content Manager and resident yoga teacher, Harriet Allmark, to guide you. The sequence was created and shot by Harriet whilst the team have all been working from home.